The blood cleansing and berry blend teas are the perfect combination for a healthier blood sugar, pressure and cholesterol. The Blood Cleansing tea cleanses the lymphatic system. It also flushes sugar, cholesterol and sodium from the blood while the Berry Blend provides some essential nutrients such as iron, folic acid and it safely stretches blood vessels (due to the nitric oxide in the beets) to help better oxygenated blood flow through out the body. This bundle is great for over all cardiovascular health. To see detailed individual ingredients for each tea please view them under the Luxury Tea Category. It is recommended to consume together but not to exceed 3 (8oz) cups daily